For the breakup you can't stop thinking about.
Whether it ended last week or last year, the loop is the same: you keep replaying it, and it doesn't get smaller. This is where you put it down.
What this feels like
"I'm 6 months post breakup and I'm still thinking about him every hour, every dream."
"I check his Instagram every day and still can't stop thinking about him."
"Should I text him one last time?"
"I do love him, but I keep thinking about my ex."
"i feel like im going insane, like its eating me up inside."
What helps (and what doesn't)
Trying to logic your way out of a breakup doesn't work. You can know you're better off and still miss them at 2am. The feeling isn't a mistake — it's just something that needs somewhere to go.
Writing to them — the unsent letter you'll never send — is one of the most consistent ways people find to release what they're holding. Not because it changes them. Because it changes you.
The loop slows down when you stop fighting it and start following it all the way through. Rescript gives you the space to do that.
Entry types for breakup
The Loop
What thought are you replaying about them?
The Unsent Letter
Write the letter you'll never send.
Should I…?
Write it out before you decide.
Stalking Spiral
What did you see, and what did your brain make it mean?
Questions
Then you write that. Rescript doesn't tell you what to feel. It gives you somewhere to put it.