Frequently Asked Questions

Find answers to common questions about Rescript Journal and how it can help you on your healing journey.

Rescript Journal is a science-backed journaling app designed to help you process emotions, reduce anxiety, and improve well-being through structured expressive writing and AI guidance.

Expressive writing involves writing openly about stressful or traumatic experiences to promote emotional healing. It's not about perfect grammar—it's about honest self-expression.

• Healing Journal: A 4-day program with prompts to process trauma and emotions.

• Mindful Journal: Daily prompts for mindfulness, gratitude, and reflection.

• AI-Powered Insights: Emotional tone analysis and personalized feedback post-journaling.

After writing, tap "Analyze Writing" to view AI-driven insights on emotional tone and language patterns.

• Yes! Expressive writing is supported by 30+ years of research, including Dr. James Pennebaker's landmark study:

• Participants wrote about trauma for 15-30 minutes over 4 days.

• Results included improved mood, reduced doctor visits, and stronger immune function.

• Reduced stress and anxiety

• Better sleep and emotional regulation

• Increased self-awareness

No. While the app supports emotional well-being, it is not a substitute for professional therapy. Seek immediate help for mental health crises.

• Mindful Journal: Skip and return anytime.

• Healing Journal: For best results, follow the 4-day protocol (consecutive days or weekly).

Yes! Sync your journal across mobile and desktop.

• Start with a 3-day free trial.

• Subscribe afterward to continue access.

Cancel anytime via your device's app store settings.

Yes. All entries are encrypted and private. Learn more in our Privacy Policy

Email us at [email protected]

• Structured, research-backed journaling.

• AI insights without compromising privacy.

• Flexibility to heal at your own pace.

Frequently Asked Questions

What is Rescript Journal?

What is expressive writing?

What features does Rescript Journal offer?

How do I use the AI-powered features?

Is Rescript Journal evidence-backed?

What are the benefits of expressive writing?

Is Rescript Journal a replacement for therapy?

What if I miss a day?

Can I use Rescript Journal on multiple devices?

How much does it cost?

How do I cancel my subscription?

Is my data secure?

How do I contact support?

Why Users Love Rescript Journal: